When I was on my mission, I gained like 50 pounds, maybe a little more...weighing in at a whopping....you thought I was actually going to tell you!? Not a chance in the world. Let's just say....as I came down the escalator at the airport in SLC, I'm sure there were thoughts of "Wow, I hope she can lose all that weight." I was a cream-puff...sweet, fluffly, and filled with great-tasting, but not so great for you--stuff :-)
Also on my mission, I lived in Sedona, AZ for 6 WONDERFUL weeks and learned a LOT about myself and, believe it or not, nutrition. I lived with a family, the Reader's, who only ate whole foods, organic fruits and veggies, and meat only in the winter. It was their interpretation of the word of wisdom, which I thought was a great lifestyle for them. Sister Reader had been taking nearly 10 pills or more a day and had all sorts of health problems which left her overweight and quite unhappy with herself. Her husband supported her as she decided it was time for some life-changes and when she found the "Green Drink" he also jumped on board.
By the time my companion and I came to live with them, they had housed somewhere around 10 different companionships and had shared this delightful secret with all of them. I'm sure when she saw our plump bodies and sweet smiles walk up to her front door she knew we were also perfect candidates and also knew that we wanted something healthy!!
Every morning for six weeks, Sister Reader invited us over for green-drink/breakfast and I dropped 15 pounds during that 6 weeks and felt better than I had in MONTHS!! So, I wanted to share it with all of you! It's tasty, satisfying, and very very good for you. One quart a day gives you all the fruits and veggie servings you need for a day!
Things you will need:
Baby Spinach
Baby Spring Mix (I go organic with both of these because I can get it SUPER cheap at COSTCO)
You could use turnip leaves, Arugala, pretty much anything green EXCEPT romaine, leaf, or iceburg lettuce. Trust me, it's NASTY.
Fruit...and LOTS of it!
I prefer these:
1 banana is a MUST
1 apple, not cored, but chopped up so your blender can handle it
strawberries
raspberries
pears, also not cored, but chopped up
peaches are delightful when they're in season, but...take the pit out :-)
a peeled orange during the winter is great but you can add orange-flavored vita water if you prefer.
Fill up your blender about 1/3 full with the greens and 2/3 full of fruit. Put water in it until it comes above the line of the greens and blend for about 2-3 minutes!
Green Drink wasn't made up by the Readers, they actually read a book about it, studied it, and then decided to go for it. The book they read, they actually gave a copy of to me. It's called "Green for Life" and if you googled it you could find out more about it.
I came home from my mission and went to college. I did green drink 3 days a week for the next 8 months and managed to drop 50+ pounds and feel better than I have in years! Trust me, it's delightful, I LOVE IT! I wish I had some before/after pictures but all my before pictures are tucked away in Rexburg. Again, having a hard time retrieving pictures from my camera so maybe next time!